People follow numerous rituals when they start their day. Whether it’s catching on current events and a cup of coffee, roaming the streets listening to your favourite playlist or simply getting out of bed to a cold shower, it’s worth noting that your daily routine will fuel your day. Do you want to know why you should incorporate yoga into your daily routine? Understanding yoga benefits will make you start exercising it as soon as tomorrow.
Embracing yoga might prove to be what you require to give you the energy to get through your day. The breathing and physical poses alone will stimulate your nervous system while the action will open the energy centres ( Chakras) of the body. The seven chakras that align with the spine have to remain open to keep the energy flowing. Any obstruction will stop the flow. In simple terms, training yoga will help to activate your energy channels.
For centuries, folks have worshipped yoga for its excellent gains. Life comes with so much stress that can cloud your mind and end up impairing your judgement. The meditation and breathing routines involved in yoga will enhance the scale of your sympathetic nervous system that triggers the flight or fight response and the parasympathetic nervous system that is responsible for rest and digestion. A balance between these two systems will help you to make sound decisions even in stressful situations.
It’s true that yoga will assist you to get your thoughts organized and better your memory. Yes, you heard me right! Studies have shown that yoga gives a significant improvement in your cognitive and mental functions. The breathing techniques calm the confusion in your mind, ease the nerves and refresh your awareness to clear the obstacles in your life. Practising yoga also boosts the production of serotonin that is linked to improving memory.
As mentioned earlier, following yoga promotes the secretion of serotonin that is linked to a person mood. If you have low serotonin levels your chances of getting anxious, depressed and irritated are very high. Yoga will counter this effect by generating tryptophan whose mood-boosting effects last the whole day.
Assists with Weight Loss
Losing weight is not as simple as most people think. You can try almost anything to lose weight with little success. Yoga will boost your heart rate, rave-up your metabolism, enhance your digestion and stabilize your appetite. Hot yoga, in particular, raises your pulse rate as well as metabolism making your blood vessels to become flexible to allow your body to burn lots of calories. Increasing the temperature in hot yoga sessions will help you to shed off those extra pounds without much struggle.
Dermatologists have proven that the increased heat and sweating during hot yoga classes will open up your pores and get rid of the impurities from your skin. The humidity increases moisture that keeps your skin hydrated giving it a natural glow. Furthermore, hot yoga grows blood circulation that advances oxygen delivery leading to a better appearance of the skin.
The symptoms of low back pain
Pain in the lumbar region or low back pain is the pain in the part of the spine below the ribcage. It can be caused by a variety of factors, and it manifests in several ways. You can feel either sharp, stabbing sensation or dull pain, and it can sometimes make it difficult to move, stand or sit.
It often happens suddenly, after heavy lifting or sports, and it is called acute pain. If it does not go away within 72 hours, you should seek medical help. In case the pain lasts for over three months, it is considered to be chronic
Diagnosing low back pain
In case you feel the pain longer than 72 hours, you should consult your doctor. In order for the physician to accurately diagnose the cause of pain and the treatment.
You should be specific about the intensity and the type of pain you feel, as well as the exact area where you feel it. You should also describe some of your habits which can cause the condition, and inform the doctor if you were engaged in an activity that can potentially be harmful to the spine. An X-ray, CT scan or MRI scan is sometimes needed in order to determine the treatment.
Risk factors for low back pain
The most frequent factors that cause low back pain are incorrect posture, heavy lifting, obesity and sports injuries. People usually experience low back pain during their thirties, and the risk increases with age.
Some lifestyle factors can largely influence that you begin feeling low back pain even at the early age. The most common reasons are being overweight or obese and lack of physical activity. However, there are some other factors such as overdoing physical activity or the way you carry your bag that can also cause pain in the lumbar area.
Overweight and obese people often have low back pain and other troubles with spine and bones. This is because their spine cannot support their weight, which causes pain and discomfort. Losing weight and keeping it under control is one of the ways to do your spine a favor and reduce low back pain.
Lack of physical activity or overdoing it
Lack of physical activity leads to getting overweight and to the weakening of the muscles among which are the ones along the spine. Therefore, you should engage in mild to moderate physical activity, but you should not overdo it because in that you risk to get injured and cause counter effect.
Some workplace-related factors can influence the development of low back pain as well. The most common are long-time sitting and standing, as well as lifting heavy loads, especially if they are lifted improperly.
Extended periods of sitting
If your job requires long periods of sitting or standing, it can cause low back pain. In case you need to spend work time sitting in front of the computer, make sure to get an ergonomic chair which you will adjust according to your natural posture. In case you need to spend time standing, make sure to distribute the weight evenly on your feet and take breaks to walk or sit down.
Wrong lifting of heavy loads
Lifting heavy loads is demanding and risky as is, and it is even riskier if it is done improperly. Lifting loads with your back instead with your legs can cause injury and pain, as well as lifting weights that exceed your limits.